How to put video into PowerPoint 2003

2003 is old but I realized people are still using it and it works fine. However, putting video is not so easy if you are using 2003. I am going to use .swf file for this.

You can use .avi file but usually the file size is big and not smooth. I recommend to use .swf.

First, you need to install  Adobe Shockwave Player which is free.
Then open PowerPoint.
Go to View > Toolbars > Control Toolbox

Go to More Controls > Shockwave Flash Object

Click inside of page > a box will pop up > Double click on the box

Type .swf file name in the Movie box > File - Save this this settings > close
Done!

Now, the box has the video.